Four Foods to Eat to Prevent Lash Loss

Four Foods to Eat to Prevent Lash Loss

Prevent Eyelash Loss with Foods

The eyelashes have undoubtedly been one of the least rated features on the face. Only recently did the lashes begin to draw the attention of millions of women all around the world. Today, we see that the lashes could make one look a type of way.

Your eyelashes could make you look fierce, bold, natural-looking, or flat-out dramatic. However for most females (if not all), it’s almost like there’s a motto for the eyelashes; “the longer your lashes, the better “.

As a result, a lot of people keep searching for ways to have longer, thicker lashes. Well, I think eyelash growth serum is the best choice. What’s sad about this though is that everyone hasn’t got thick, full, and long lashes.

prevent eyelash loss

So what do most people do? They resort to the millions of extensions, mascaras, and cosmetic procedures that are constantly available.

For some others, the best is still the natural way. Diet is very effective in the health of skin, nails, and hair. 

Two foods that naturally grow your eyelashes

So do not ignore the effect of good food.

That means they invest more in their health (through their diet) which in turn affects the appearance of their lashes.

So what you eat does affect your lashes.

In this article, we’ll be showing you ways to prevent lash loss by what you eat. But before that find out why are you losing eyelashes? There are a lot of foods that can help prevent the loss of lashes. However, we’ll be looking at four of them.

Read on to find out what these foods are.

Foods that Prevent Lash Loss


Eggs are one of the most important foods for the health of your lashes. Apart from its ability to make the lashes grow, it also protects the lashes from breaking and falling off.

food to prevent eyelash loss

Eggs contain biotin, a vital nutrient to the lashes. A deficiency of it causes the eyelashes to get dry and fragile and eventually break off. Not to mention their high protein content which is responsible for healthy hair and lashes.

You can have your eggs boiled, poached, scrambled or fried. It’s easy to blend them into whatever you’re having.


Beans contain protein, fiber, vitamin B, zinc, vitamin C and lots of other minerals important for hair growth. They also contain iron, which helps prevent the loss of lashes.

foods to prevent eyelash loss

What’s wonderful about beans is how versatile it is. You can eat it dried or not dried. Soybeans, kidney beans, chickpeas, black peas, and pinto beans are examples of different kinds you can make a meal out of. You can have them as single or side dishes, whatever works for you is fine.


Nuts are another great food for the hair and the lashes. They have a high omega-3 fatty acid content which moisturizes the lashes, preventing them from getting brittle and falling off. Omega-3 fatty acids also keep the hair follicles and the scalp healthy.

L-arginine is an amino acid you’ll find in nuts. They help combat baldness and stimulate hair growth by boosting blood flow.

foods to prevent eyelash loss

Vitamin E is another important nutrient you will find in nuts, along with proteins and phytochemicals.

Examples of nuts you can try out includes: walnuts, almonds, cashews, peanuts, macadamias, butternut, etc. You can snack on them or incorporate them into your dishes regularly.


We understand that not everyone is in love with oysters. However, we think you should give it a chance. Oysters have a high zinc content which is great for the follicles and the scalp – this function extends to the eyelashes as well.

A deficiency in zinc can lead to sluggish hair growth, hair loss and lash loss.

foods to prevent eyelash loss

Oysters are also rich in iron which helps protect the lashes and hair strands from falling off. Finally, oysters contain vitamin B12, which sees to it that the hair is kept looking shiny and healthy.

These should be good enough reasons to try out oysters. We promise you won’t regret it (at least your eyelashes will thank you)

Along with preventing your lashes from falling off, we’re sure you would not mind getting a formula to help you grow longer lashes.

NourishLash is an eyelash growth serum that not only helps protect the eyelashes from falling off but also nourishes the lashes such that growth happens fast. It contains natural ingredients like plant stem cells, green tea, biotin, peptides, and hyaluronic acid.

In two weeks, you will notice a significant difference in the appearance of your lashes.

Click the button below to order yours.


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