Top Vitamins Required for Eyelash Growth

This craze didn’t start now. Several centuries ago, ancient women concocted different formulas for eyelash growth. In ancient Egypt Kohl was used on the lashes. Victorian women used to heat a mixture of ash and elderberry and apply on the lashes. The Greeks took it to another level, needling lashes onto their eyelids.

Growing long lashes don’t have to come with such extreme measures. There are now several eyelash growth products such as eyelash conditioners and eyelash serums.These days, people are seeking for natural eyelash growth strategies like vitamins for eyelash growth.In this article, we have listed some of the major vitamins required for growing healthy lashes.

Vitamin B-3:

Vitamin B3 is also known as niacin which is the most important vitamin for eyelash growth. They can be gotten from whole foods and processed foods. The highest form of vitamin B3 is found in tuna, fortified packaged foods, and some vegetables. Insufficient niacin in our diet can cause skin and mouth lesions, tiredness, and headache. Niacin is also good for the lashes, especially when your lash is prone to falling out easily.

Sources of vitamin B3

  • Milk
  • Tuna
  • Beans
  • Fortified Cereals
Vitamin B for eyelash growth

    Vitamin C:

    Vitamin C is an important nutrient required for treating various ailments in the body. It is a strong antioxidant. Hence it helps boost the body’s immune system. It is also an important nutrient for the lashes. It protects the hair follicles from inflammation.

    It also acts as a lash conditioner by hydrating it the lashes. You can get vitamin c from foods shown below, or you can buy vitamin c supplements in the pharmacy.  

    Sources of Vitamin C

    • Citrus fruits
    • Bell peppers
    • Broccoli
    • Strawberries
    • Tomatoes
    • Brussels sprout
    Vitamin-C-for-eyelash-growth

      Vitamin H:

      Vitamin H is one of the main vitamins for eyelash growth. They are known as biotin. You may call vitamin H a miracle vitamin because it strengthens the lashes and prevents lashes from falling out.

      Sources of vitamin H

      • Egg
      • Banana
      • Toast
      • Nut butter
      Vitamin H for eyelash growth

        Importance of vitamins to the body:

        Vitamins are the most important natural eyelash growth strategy. They are essential micronutrients that are acquired by the body in trace amounts for the proper functioning of its metabolism. Vitamins cannot be synthesized in the body. Hence they need to be obtained in our diet or from skin care products.

        Vitamins functions to keep the skin and hair healthy, hence its wide adoption in skin and hair care treatments.

        The best natural adoption of vitamins is fruits and vegetables. They are found throughout nature in abundant quantity. The good thing is they don’t cost much. Here are important vitamins that boost your skin’s health and restore its youthful appearance.

         vitamins for eyelash growth

        Generally, These vitamins can be found in many top lash boosters and lash growth serums in the market. They can also be gotten by eating food containing these vitamins. To stop losing eyelashes, stick to a balanced diet and use lash growth serums daily.

        This would supply the hair follicles with the nutrients required for eyelash growth. Looking for a quality lash growth serum, please click the link below.